Goodness of Potatoes

"It's a surprise for many to discover that one medium potato (5.3 oz) with the skin contains 45 percent of the daily value for vitamin C; as much or more potassium (620 mg) than either bananas, spinach, or broccoli; 10 percent of the daily value of B6; and trace amounts of thiamin, riboflavin, folate, magnesium, phosphorous, iron, and zinc - all for only 110 calories and no fat" - US Food and Drug Administration

Some interesting potato factoids:

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