"It's a surprise for many to discover that one medium potato (5.3 oz) with the skin contains 45 percent of the daily value for vitamin C; as much or more potassium (620 mg) than either bananas, spinach, or broccoli; 10 percent of the daily value of B6; and trace amounts of thiamin, riboflavin, folate, magnesium, phosphorous, iron, and zinc - all for only 110 calories and no fat" - US Food and Drug Administration
Some interesting potato factoids:
- The potato is the fourth most important food crop in the world after maize, wheat and rice.
- Potatoes contain complex carbohydrates (dietary fibre), which help in improving blood lipid levels, regulating glucose and lowering cholesterol levels.
- Potatoes are naturally free of cholesterol and trans fats.
Source:
- Potato Nutrition Handbook 2010 by United States Potato Board
- Article titled "Myths about Potatoes busted" by Vishakha Avachat in DNA After Hours, Pune on 7th May 2010
- 'International Year of the Potato 2008' website by Food and Agriculture Organisation of the United Nations: www.potato2008.org
